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  1. The Mediterranean Sea encompasses a vast number of islands, some of them of volcanic origin. The two largest islands, in both area and population, are Sicily and Sardinia. The Mediterranean Sea has an average depth of 1,500 m (4,900 ft) and the deepest recorded point is 5,109 ± 1 m (16,762 ± 3 ft) in the Calypso Deep in the Ionian Sea.

  2. The Mediterranean countries are those that surround the Mediterranean Sea or located within the Mediterranean Basin. Twenty sovereign countries in Southern Europe , Western Asia and North Africa regions border the sea itself, two island nations completely located in it ( Malta and Cyprus ), in addition to two British Overseas Territories ...

  3. Feb 15, 2023 · The Mediterranean region is a geographical area encompassing countries located around the Mediterranean Sea. It is home to some of the world's oldest civilizations, including Egypt, Greece, and Rome. This area has been a cradle of culture and progress since ancient times, with diverse landscapes and rich cultural heritage, as well as bustling ...

  4. 3 days ago · Mediterranean Sea, an intercontinental sea that stretches from the Atlantic Ocean on the west to Asia on the east and separates Europe from Africa. It has often been called the incubator of Western civilization.

  5. Mediterranean cuisine is the food and methods of preparation used by the people of the Mediterranean Basin. The idea of a Mediterranean cuisine originates with the cookery writer Elizabeth David's book, A Book of Mediterranean Food (1950) and was amplified by other writers working in English.

  6. Nov 10, 2023 · The Mediterranean diet includes lots of healthy foods like whole grains, fruits, vegetables, seafood, beans, and nuts. This article details all you need to know about the Mediterranean diet, as...

  7. Nov 27, 2022 · Mediterranean food is adored worldwide. The cuisine is widely praised for its healthy fats and prevention of cardiovascular disease, with plenty of minimally processed meats, healthy oils, fresh vegetables, and herbs and spices. Mediterranean recipes are so popular that they are now recreated in most corners of the world.

  8. Mar 31, 2021 · The Mediterranean Sea experiences a typical Mediterranean climate with hot and dry summers and mild and rainy winters. The Mediterranean Sea hosts numerous beautiful islands. Some of the large Mediterranean Islands include Corsica , Crete , Cyprus , Chios, Euboea, Lesbos, Mallorca , Rhodes, Sicily, and Sardinia .

  9. Jul 15, 2023 · More-recent studies linked the Mediterranean diet with lower risk factors for heart disease, such as high cholesterol and high blood pressure. Today, the Mediterranean diet is one of the healthy eating plans that American nutrition experts recommend. It's also recognized by the World Health Organization as a healthy-eating pattern.

  10. Mediterranean Sea, Inland sea enclosed by Europe, Africa, and Asia. Its west-east extent is approximately 2,500 mi (4,000 km), while its average north-south extent is about 500 mi (800 km). The Mediterranean Sea occupies an area of about 970,000 sq mi (2,510,000 sq km).

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