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4 days ago · We are a group of board certified physicians who specialize in preventive medicine and disease management. We are proud to be a part of Central Ohio Primary Care (COPC), one of the largest physician-owned primary care medical groups in the United States.
Jun 12, 2024 · Dr. Matt Walker explains the two main stages of sleep, non-REM and REM, and how they alternate in 90-minute cycles. Exploring Sleep Science: Sleep Cycles: The ratio of non-REM to REM changes throughout the night. Natural Waking: Avoid waking artificially based on specific sleep cycles.
2 days ago · In this video Dr. Matthew Walker explains one of the common issues people face: waking up in the middle of the night. That itself is not so much a problem if...
3 days ago · Dr. Matthew Walker, a renowned sleep scientist, offers practical advice for improving sleep quality. He emphasizes six key tips to help achieve a better night's rest. First, he suggests maintaining a consistent sleep schedule. Going to bed and waking up at the same times daily helps regulate the body's internal clock.
Jun 25, 2024 · Realizing that my performance and well-being could benefit from better sleep, I turned to the book " Why We Sleep " by neuroscientist Matthew Walker, PhD on a coach's recommendation. Here are...
Jun 22, 2024 · Dr. Matthew Walker discusses the fascinating connection between sleep, weight loss, and dreaming. He highlights the role of high-quality sleep in regulating various metabolic and hormonal processes that can impact weight management.
Jun 25, 2024 · Realizing that my performance and well-being could benefit from better sleep, I turned to the book “Why We Sleep” by neuroscientist Dr. Matthew Walker on a coach’s recommendation. Here are some distilled and straightforward valuable tips I’ve gathered from the book to help achieve healthier sleep.
