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Jun 16, 2024 · A 57-year-old fitness expert shares the three fitness rules that helped her get in the best shape of her life, and the workouts she swears by for any age.
6 days ago · Alicia Erikson, aka The Midlife Maven, is a social media influencer and fitness expert who designs programs specifically for people who want to shape up after 50. In a new post, she breaks down...
6 days ago · Katy Perry Is in ‘the Best Shape of Her Life’ After 20-Pound Weight Loss With Orlando Bloom’s Help. Mike Hammer. Tue, July 2, 2024, 5:06 AM PDT · 1 min read. “Sexy, confident” is exactly how...
Jun 30, 2024 · Emily Laurence. Sun, June 30, 2024, 7:25 AM EDT · 5 min read. It was a milestone birthday that prompted to get in the best shape of her life. “I wanted people to know it was okay to be 60. I...
Jun 21, 2024 · Fitness influencer and personal trainer Tracy Steen is an expert on workouts for the over-50s, and has lots of good advice about strength routines to help build muscle and burn fat. Here are four easy strength routines to see results in 30 days.
Jun 25, 2024 · I’m 50+ and These 7 Fat-Blasting Habits Keep Me in the Best Shape of My Life Do you want to blast fat without having to starve yourself or put in hours at the gym? It's possible, but you...
Jun 24, 2024 · My 20 Secrets to Being in the Best Shape of My Life at 50. Age isn't an excuse for not getting into shape. Just ask Rae Bright ( @LiveYourselfYoung ), a "50-something who is passionate...
