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Jan 19, 2009 · Step-ups are good exercises for building strength and endurance in your legs. Learn how to do barbell step-up exercises in this strength training video.
The stepup is an exercise to strengthen imbalances between sides and improve muscle development but don’t mistake it for an absolute strength exercise because it is an accessory exercise.
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Jul 27, 2015 · Learn how to do the 'step up' exercise as well as the most common mistakes. ...more
Jan 7, 2022 · The main step-up exercise muscles worked are your quadriceps, glutes and hamstrings. Other muscles get involved as stabilizers, but the big leg muscles do the most work.
Jun 7, 2021 · Written by MasterClass. Last updated: Jun 7, 2021 • 4 min read. When it comes to functional lower-body exercises, step-ups are one of your best options.
Jun 2, 2024 · Learn how to do weighted step-ups with proper form and variations to work multiple muscle groups. Follow our step-by-step instructions and tips.
Jun 28, 2024 · As long as you have two legs and an elevated surface, you are good to go with the step-up. However, this guide will teach you how to perform the exercise while using a barbell for resistance.
Instructions for the step-up exercise. See how the exercise is performed, the proper technique, and which muscles are worked.
May 9, 2024 · Here’s how to do step-ups correctly, the benefits they offer (hint: your glutes are going to love them), and how to level up as you get stronger— because there are some step-up variations...
