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  1. Fired Upp Fitness helps mid-life women improve their transition through menopause to achieve natural hormone balance and weight loss to look, feel, and live better. My online coaching programs help women over 35 increase their energy, improve their mood, decrease stress, improve sleep, and lose weight.

    • FREEBIES

      Free tips and information to help you stay accountable to...

    • BLOG

      FIRED UPP FITNESS IS featured ON VOYAGEKC. Sep 17, 2021;...

    • ADJUSTABLE TUSHY TONER

      An adjustable wide, fabric loop band that WILL NOT ROLL OR...

    • Meet Nat

      Natalie Upp, Certified Personal Trainer, and Nutrition...

  2. An outdoor class that gets you feeling the burn while pushing the pram, using a carrier, or letting your little ones play around you! Conditioning mixed with cardio interval training.

  3. I offer Online Coaching (ANYWHERE) and in-home coaching (KC) for moms 35+ using my accountability app. Get started with my FREE Dining Out Low Carb guide! https://www.fireduppfitness.com ...

  4. Fired Up Fitness. 250 likes. Since 2009, we have been helping clients of all ages, fitness backgrounds and health conditions get stronger, healthier and find their inner fire! We offer virtual &...

  5. Fired Upp Fitness helps mid-life women improve their transition through menopause to achieve natural hormone balance and weight loss to look, feel, and live better. My online coaching programs help women over 35 increase their energy, improve their mood, decrease stress, improve sleep, and lose weight.

  6. Fired Upp Fitness has helped hundreds of mid-life women achieve this. Begin your journey today! You deserve to feel less tired, less stressed, and less frustrated with your changing body.

  7. Fired Up Fitness. @FiredUpFitness ‧. 409 subscribers ‧ 61 videos. We are FIRED UP FITNESS! We offer fitness class for all levels including bootcamps, Turbo Kick, Zumba, Flirty Girl Fitness,...