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  1. Do this exercise every morning if you spend a lot of time sitting. 5.7K views. Share your videos with friends, family, and the world.

  2. Brian Syuki is a 20-year fitness enthusiast who helps people lose weight and stay fit through his website and YouTube channel. He offers personal coaching and shares his tips and experiences on his blog.

  3. Feb 27, 2021 · Brian Syuki - Focus Fitness. 388K subscribers. Subscribed. 3.7K. 170K views 3 years ago. Join the 6-week weight loss challenge: https://briansyuki.com/your-challenge/ Use this 20...

  4. Dec 14, 2023 · Brian Syuki - Focus Fitness. 387K subscribers. Subscribed. 316. 47K views 6 months ago. Join the weight loss challenge: https://briansyuki.com/ This 30 minute walking in place workout for...

  5. 16K Followers, 304 Following, 1,588 Posts - Coach Brian - Weight Loss (@briansyuki) on Instagram: "I've helped over 3,000 women and men lose weight and keep it off using the 6-week weight loss challenge. You can access it here 👇👇"

  6. Sep 21, 2012 · Brian Syuki (@ifocusonfitness) / Twitter. Follow. Brian Syuki. @ifocusonfitness. I will show you how to lose weight and get fit at-home. And if you want to build #muscles I'm your guy. How? #Bodyweight exercises + Proper #Nutrition. briansyuki.com/your-challenge/ Joined September 2012. 401 Following. 1,069 Followers. Tweets & replies. Media. Likes.

  7. Brian Syuki offers online programs to help you lose weight, burn belly fat, and look younger in 6 weeks or 1 year. Watch the video to learn how to join the challenge and get daily meal plans, workouts, and email support.