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- Dictionaryflex·i·bil·i·ty/ˌfleksəˈbilədē/
noun
- 1. the quality of bending easily without breaking: "players gained improved flexibility in their ankles" Similar Opposite
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Flexibility definition: the ability to bend easily or without breaking. See examples of FLEXIBILITY used in a sentence.
The meaning of FLEXIBLE is capable of being flexed : pliant. How to use flexible in a sentence. Synonym Discussion of Flexible.
Aug 7, 2024 · What exactly is Flexibility? Flexibility, in a physical sense, refers to the range of motion (ROM) available around a joint or a series of joints. It pertains to the ability of your muscles, tendons, and ligaments to stretch effectively when needed.
Flexibility is the ability to bend or stretch. Lots of things can have flexibility. Pipe cleaners are designed for flexibility. A piece of software can boast flexibility when it can be used in different ways by different people. If you are really busy with school, sports and activities, your schedule won't have much flexibility.
What is Flexibility? Introduction. One of the five health-related components of fitness is flexibility. Flexibility relates to the ability to move a joint through its full range of motion (ROM). Developing a complete fitness program requires taking time to emphasize this component by stretching.
noun. OPAL W. /ˌfleksəˈbɪləti/ [uncountable] (approving) the ability to change to suit new conditions or situations. The new system offers a much greater degree of flexibility in the way work is organized. An overdraft provides increased flexibility but at a higher cost. Want to learn more?
Aug 29, 2023 · Flexibility is the ability to move your joints without restriction. Flexibility exercises help improve your range of motion. They can also decrease your risk of falls and injury during daily activities. Stretches improve blood flow to your joints and increase the production of synovial fluid to keep your joints lubricated.
