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Feb 26, 2024 · Learn how to shake off sleep inertia and feel more alert with natural light, exercise, coffee, and more. The RISE app can help you get enough sleep, avoid bright light, and plan your day around your circadian rhythm.
Jul 31, 2023 · Learn 12 quick and easy tips from sleep specialists to start your day with energy and focus. From drinking water and taking cold showers to playing with pets and earthing, find out what works for you.
Jan 26, 2024 · Learn how to wake up earlier and feel refreshed with strategies like setting an earlier bedtime, limiting caffeine and alcohol, eating a healthy breakfast, and more. Find out why waking up is hard for some people and when to talk to your doctor.
Aug 21, 2020 · Learn 34 tips to start your day feeling refreshed and ready to go, from avoiding snooze buttons and caffeine to stretching and eating protein. Find out how to improve your sleep quality, morning routine, and mood with simple habits and strategies.
Mar 9, 2024 · To get up easier in the morning, try setting your alarm clock or phone far away from your bed so you have to get out of bed to turn it off. You can also leave the curtains in your bedroom open so that light comes in in the morning, which can help wake you up.
Dec 5, 2023 · Learn tips to help you wake up your body faster and earlier, without the coffee. Plus, explore midday pick-me-up practices for when you’re feeling tired. Waking up in the morning can be tough.
Apr 5, 2019 · Learn the causes and solutions of difficulty waking up in the morning, such as lifestyle factors, medical conditions, and medications. Find out how to improve your sleep schedule, bedtime routine, diet, exercise, and exposure to light.
