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Mar 8, 2023 · Star fruit — or carambola — is a sweet and sour fruit that has the shape of a five-point star. The skin is edible and the flesh has a mild, sour flavor that makes it popular in a number of dishes.
Nov 6, 2023 · Star fruit, or carambola, is a tropical fruit that is fleshy, crunchy and slightly tart in taste. Learn more about types, health benefits, macros, and other interesting facts.
Learn about the health benefits, antioxidants, vitamins, and minerals of star fruit, also known as carambola. Find out how to select, store, and prepare this tropical fruit with a sweet and sour flavor.
Sep 8, 2011 · Star Fruit Nutritional Benefits. Star fruit benefits health due to its high nutrition value. Go through this Star fruit nutrition information to know why this fruit is considered highly beneficial for health. Per 100 gm of this fruit contains. 0.38 gm Protein; 9.38 gm Carbohydrates; 35.7 gm Calories; 0.08 gm Fat; 89-91 g Moisture; 0. ...
Apr 25, 2016 · Carambola possesses huge phenolic antioxidants that provide health benefits. The huge presence of phenolics and antioxidant activity provides various benefits to the health when it is used in functional food products. Anti-microbial and antifungal activity.
Carambola nutrition (100 grams). Richest in Vitamin C: 34mg (38% of DV), Fiber: 3g (11% of DV). Glycemic Index: 45, Calories:31, Net carbs: 3.93, Protein: 1.04.
Mar 11, 2024 · A large 124-gram star fruit provides 42.7 mg of vitamin C, which covers 50% of the current Daily Value (DV) for vitamin C and 24% of the 200 mg per day expert recommendation. Beneficial...
