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- Dictionarycal·is·then·ics/ˌkaləsˈTHeniks/
plural
- 1. gymnastic exercises to achieve bodily fitness and grace of movement: "three women swung Indian clubs while performing calisthenics in unison"
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Calisthenics (American English) or callisthenics (British English) is a form of strength training that utilizes an individual's body weight as resistance to perform multi-joint, compound movements with little or no equipment. Wikipedia