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Jun 6, 2019 · Every single swimmer, from beginner to elite, has at least one element of their freestyle stroke that can be refined and improved. From body position to the catch and the kick, here’s how to swim perfect freestyle. 1. Body Position.
Mar 26, 2021 · Freestyle Stroke: Overview and Swimming Technique. The freestyle stroke, also known as front crawl, is the fastest and most efficient of the swimming strokes used in competition. This is why it is used in freestyle races and is also often the favorite stroke for experienced swimmers and triathletes.
Jul 4, 2013 · Produced with an elite swim coach and filmed in slow motion to help you improve your freestyle: body positioning, kick, stroke and breathing technique. Combining multiple camera angles and ...
Jun 24, 2024 · 1. Flutter kick just below the surface of the water. Although kicking accounts for only 10-15% of the power in your stroke, it is still an important part of your freestyle technique. Keep your hips close to the surface of the water and make a series of quick kicks.
Swim faster with less effort? Heck ya, you do! Here are seven tips on how to improve your freestyle technique from some of the best swimmers and coaches on the planet. Work your early...
Jun 4, 2021 · As a beginner swimmer, freestyle is a great place to start. Freestyle is the most popular stroke and is typically used as the base for most swim workouts. The stroke strikes a balance between rotation, power and glide, challenging nearly all of the muscles in your body.
Jun 25, 2024 · Breaking Down the Stroke: Let’s make the freestyle stroke’s mystery as transparent as the water you’re swimming in. Consider it as solving the greatest riddle in the world: your freestyle stroke. Understanding is what matters, not magic.
