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It's time to be kind to your mind. In partnership with Headspace, this 8-episode series shows how meditation can help in your daily life. From tackling stres...
Headspace takes a friendly, animated look at the benefits of meditation while offering techniques and guided meditations to jump-start your practice. Watch trailers & learn more.
Learn what meditation is, how it benefits the mind and body, and how to get started with guided or unguided practice. Find out what to expect, what to do, and what to avoid in meditation for beginners.
Learn what guided meditation is, how it differs from unguided meditation, and why people choose to meditate. Explore the benefits of guided meditation with Headspace app, videos and classes.
Headspace Guide to Meditation is a 2021 animated docuseries created for Netflix in collaboration with Headspace. The series details the benefits of guided meditation and offers viewers techniques to help get started.
Learn how to meditate with Headspace, a simple and effective app that offers bite-sized meditations for any mind, any mood, any goal. Explore evidence-based benefits, techniques, and tips to manage stress, sadness, self-compassion, and more.
Headspace takes a friendly, animated look at the benefits of meditation while offering techniques and guided meditations to jump-start your practice. Manood ng mga trailer at alamin pa.
