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Oct 24, 2023 · This is an evidence-based review of watermelon, with detailed information on its health benefits, nutrient content, plant compounds and more. Healthline Health Conditions
Jan 25, 2024 · Watermelon is a delicious low calorie treat with numerous benefits. Here are the top ways that watermelon can improve your health.
Jun 23, 2023 · Watermelon is low in calories but high in antioxidants, electrolytes, and water, making it a perfect summer snack. Learn more about the health benefits it may offer.
Watermelon (Citrullus lanatus) is a flowering plant species of the Cucurbitaceae family and the name of its edible fruit. A scrambling and trailing vine -like plant, it is a highly cultivated fruit worldwide, with more than 1,000 varieties .
Feb 23, 2023 · Watermelon is high in vitamins A and C, potassium, magnesium and antioxidants. Its seeds have magnesium, iron, healthy fats and zinc. Enjoy watermelon slices daily.
Nov 9, 2022 · In small studies in human cells and animals, lycopene has been linked with heart health, bone health and prostate cancer prevention. To really maximize your lycopene intake, you need to let your...
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May 16, 2023 · Watermelon is a hydrating fruit with many possible health benefits. The nutrients in watermelon help support heart health, reduce muscle soreness, manage weight, aid digestion, and protect your...
May 31, 2023 · Watermelon is a hydrating fruit containing vitamins A and C, lycopene, and citrulline. It may promote exercise recovery, aid in weight management, improve digestion, and support eye health. However, additional research is needed to confirm these benefits.
May 20, 2024 · watermelon, (Citrullus lanatus), succulent fruit and vinelike plant of the gourd family (Cucurbitaceae), native to tropical Africa and cultivated around the world. The fruit contains vitamin A and some vitamin C and is usually eaten raw.
Sep 21, 2022 · Watermelon is rich in vitamin C, which plays an integral role in forming collagen and helping the body absorb iron. It also has a high water content even compared to other fruits. This makes it a...
