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Jan 16, 2024 · Insomnia is a common sleep disorder that can make it hard to fall asleep or stay asleep. It also can cause you to wake up too early and not be able to get back to sleep. You may still feel tired when you wake up. Insomnia can drain your energy level and affect your mood. It also can affect your health, work performance and quality of life.
Mar 27, 2024 · Symptoms of Insomnia. The symptoms of insomnia include various sleep-related difficulties and daytime problems. Common sleep issues that can signal the presence of insomnia include: Trouble falling asleep. Trouble staying asleep throughout the night. Unwanted early morning waking.
Feb 13, 2023 · Insomnia is when you aren’t sleeping as you should. That can mean you aren’t sleeping enough, you aren’t sleeping well or you’re having trouble falling or staying asleep. For some people, insomnia is a minor inconvenience. For others, insomnia can be a major disruption. The reasons why insomnia happens can vary just as widely.
Insomnia. Insomnia, also known as sleeplessness, is a sleep disorder where people have trouble sleeping. [1] [11] They may have difficulty falling asleep, or staying asleep for as long as desired. [1] [9] [12] Insomnia is typically followed by daytime sleepiness, low energy, irritability, and a depressed mood. [1]
Jan 27, 2023 · Insomnia is a common and complex obstacle for Veterans. In order to address sleep, it can be helpful for Veterans and their caregivers to explore how other elements of health, such as nutrition ...
Sep 21, 2023 · Insomnia is a sleep disorder in which you have trouble falling and/or staying asleep. Learn more about the symptoms, causes, risk factors, diagnosis, treatment, prevention, and complications of ...
Insomnia is a sleep disorder in which people are unable to fall asleep, stay asleep or wake up too early. There are many different causes for insomnia including medical conditions or lifestyle factors. Insomnia can affect your daytime functioning, including your energy levels, memory, mood or concentration.
Mar 24, 2022 · Insomnia is a common sleep disorder. With insomnia, you may have trouble falling asleep, staying asleep, or getting good quality sleep. This happens even if you have the time and the right environment to sleep well. Insomnia can get in the way of your daily activities and may make you feel sleepy during the day.
Dec 22, 2022 · Insomnia doesn’t just have one cause — it can be caused by a number of factors. According to the National Sleep Foundation, these causes can include: ( 7) Medical conditions, such as arthritis ...
If you have insomnia for a short time (less than 3 months) it's called short-term insomnia. Insomnia that lasts 3 months or longer is called long-term insomnia. How much sleep you need. Everyone needs different amounts of sleep. On average: adults need 7 to 9 hours; children need 9 to 13 hours; toddlers and babies need 12 to 17 hours
