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  1. 19 hours ago · The main outcome measurement was the Tampa Scale of kinesiophobia (TSK-11). The secondary outcome measurements were the Visual Analogue Scale (VAS), PPT (trapezius and tibialis anterior), CROM (flexion, extension, rotation, and lateral inclination) and pain duration.

  2. 19 hours ago · Trapezius: This large muscle helps you move your head, shrug your shoulders, and maintain good posture. How to do the bird dog exercise Zinkevych from Getty Images / Canva Pro.

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