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  1. 22 hours ago · Specificity can be applied to parts of your body (like arm or leg strength) and areas of fitness (like cardio endurance or flexibility). Progression. Increasing both the duration and intensity of a physical activity gradually over time. Attempting too much activity before you're physically ready can lead to injury.

  2. 22 hours ago · FLVS 3.11 Segment One Exam Part One 73%. Get a hint. Some steps to construct angle MNT congruent to angle PQR are listed below. Step 1: Use a compass to draw an arc from point Q that intersects the side PQ at point A and the side QR at point B. Step 2: Draw a segment NT, and use the same width of the compass to draw an arc from point ...

  3. Study with Quizlet and memorize flashcards containing terms like What must be the length of ZY in order for ZY to be tangent to circle X at point Y?, Angles PTQ and STR are vertical angles and congruent. Which chords are congruent?, In circle N, KL ≅ ML. Circle N is shown. Line segments N J, N M, N L, and N K are radii.