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Apr 25, 2023 · 1. May help you maintain or lose weight. Numerous studies have associated short sleep — defined as sleeping fewer than 7 hours per night — with a greater risk of weight gain and a higher body...
Apr 5, 2024 · Everyone needs sleep, but about one in three American adults don’t get enough of it. The consequences of sleep deprivation are serious, so it’s worth learning why sleep matters, how it works, and how to give yourself the best chances of getting a good night’s sleep.
May 13, 2024 · Prioritize getting enough sleep each night to stay happy, healthy, and sharp. Healthy adults need at least seven hours of sleep per night. Babies, young children, and teens need even more sleep to enable their growth and development.
Jul 3, 2019 · Sleep is as important to your physical and mental health as food and water. Find out what makes for healthy sleep, and get tips and tricks for boosting your sleep quality.
Feb 29, 2024 · To get better sleep, and the many health benefits that come along with it, we take a look at the healthy practices around sleep, known as sleep hygiene. A number of lifestyle adjustments can help improve sleep quality.
May 7, 2022 · Consider simple tips for better sleep, from setting a sleep schedule to including physical activity in your daily routine. By Mayo Clinic Staff. Many factors can interfere with a good night's sleep — from work stress and family responsibilities to illnesses. It's no wonder that quality sleep is sometimes elusive.
Feb 21, 2023 · How many hours of sleep are enough for good health? Answer From Eric J. Olson, M.D. The amount of sleep you need depends on various factors — especially your age.
Not getting enough quality sleep regularly raises the risk of many diseases and disorders. These range from heart disease and stroke to obesity and dementia. There’s more to good sleep than just the hours spent in bed, says Dr. Marishka Brown, a sleep expert at NIH.
May 18, 2023 · The benefits of sleep are many. Sleep plays a crucial role in tissue repair, hormone regulation, and overall health. Getting enough sleep boosts brain power, improves weight management, and reduces stress and inflammation. Most adults need between seven and nine hours of sleep per day.
Jun 19, 2023 · Overview. What is sleep? Sleep is a normal body process that allows your body and brain to rest. At first glance, sleep is deceptively simple. For most people, it’s just a matter of getting comfortable, closing your eyes and drifting into slumber.
