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- www.mayoclinic.org
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Jan 16, 2024 · Symptoms. Insomnia symptoms may include: Having a hard time falling asleep at night. Waking up during the night. Waking up too early. Feeling tired or sleepy during the day. Feeling cranky, depressed or anxious. Having a hard time paying attention, focusing on tasks or remembering. Making more errors or having more accidents.
- www.sleepfoundation.org
- › Sleep Disorders
Mar 27, 2024 · Key Takeaways. Insomnia is defined as difficulty either falling or staying asleep that is accompanied by daytime impairments. Nighttime insomnia symptoms can include trouble sleeping and early waking. Daytime insomnia symptoms may include fatigue, impaired memory, and irritability.
Feb 13, 2023 · What are the symptoms of insomnia? Insomnia has several potential symptoms, which fall into a few categories: When you have trouble sleeping. Daytime effects. Chronic insomnia characteristics. When you have trouble sleeping. When you have trouble sleeping is an important symptom of insomnia.
Jan 27, 2023 · You can typically recognize insomnia by the following symptoms: waking too early and finding yourself unable to fall back asleep. spending a lot of the night lying awake, worrying you...
Sep 21, 2023 · Insomnia Symptoms. Symptoms of insomnia include: Sleepiness during the day; Fatigue; Grumpiness; Problems with concentration or memory; Insomnia Diagnosis
Jul 1, 2022 · Symptoms can include difficulty falling asleep, difficulty staying asleep, or waking earlier than desired. People with insomnia often report chronically poor quality sleep that may be light and unrefreshing. As a result, people with insomnia also have daytime symptoms like poor attention, irritability, and reduced energy.
- www.sleepfoundation.org
- › Sleep Disorders
- › Insomnia
Dec 22, 2023 · Fact-Checked. Up-to-Date. Approximately 10% to 30% of adults experience insomnia symptoms, or persistent difficulty falling or staying asleep on a nightly basis. The signs and symptoms of insomnia vary from person to person, and largely depend on whether the insomnia is a chronic or short-term condition. Chronic Insomnia Symptoms.
Nov 30, 2023 · wake up from a night’s sleep still feeling tired. experience fatigue and trouble functioning during the day. As many as 3 in 10 adults report some insomnia symptoms, according to 2022 research.
Dec 22, 2022 · Symptoms. Causes. Jump to More Topics. Diagnosis. Duration. Treatment. Complications. Research and Statistics. Related Conditions. You know how awful one night of bad sleep can make you feel. Now...
Check if you have insomnia. You have insomnia if you regularly: find it hard to go to sleep. wake up several times during the night. lie awake at night. wake up early and cannot go back to sleep. still feel tired after waking up.
