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  1. Feb 23, 2023 · Oedema is the medical term for fluid retention. Idiopathic is a term which means unknown cause. Idiopathic oedema is therefore a condition of mild fluid retention where the cause is not fully understood. Oedema can also be caused by various conditions, including diseases of the heart or kidney. Therefore it is very important that your doctor ...

  2. Nov 27, 2023 · Keep reading to learn more about 8 ways to reduce water weight safely, its causes, and when to see a doctor. 1. Exercise on a regular basis. Image credit: Aleksandar Nakic/Getty Images. Exercise ...

  3. Jun 21, 2023 · Edema is swelling caused by fluid accumulation in the tissues of the body and occurs most often in the legs, feet, ankles, or hands. Learn about the different types, causes, symptoms, and treatments to alleviate fluid retention.

  4. 2: Eat Bananas. Potassium in bananas eliminate fluid retention. Imagemore/Getty Images. Go ape and grab a few bananas. Slice 'em on your cereal, make a smoothie, or just peel and eat them plain. Bananas contain high amounts of potassium, which helps eliminate fluid retention.

  5. Jan 24, 2024 · Fluid retention that occurs alongside coughing and shortness of breath, especially while lying down, may be a sign of fluid in the lungs or heart failure. This requires urgent medical attention.

  6. Feb 20, 2022 · 1. Get 20 minutes of physical exercise daily. Exercise is a necessary part of a healthy lifestyle and has shown to be helpful in controlling water retention. Take a walk or go hiking with friends or family. Ride a bike, go swimming, or go jogging. Grab a basketball or baseball and glove and hit the courts or the field.

  7. Nov 16, 2023 · A common symptom of late pregnancy is for the feet and ankles to swell. This swelling is due to fluid retention and increased pressure on the veins.. Home remedies. To treat swollen feet during ...

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